Health Problems Related to Childhood and Adult Obesity

Health Problems Related to

Childhood and Adult Obesity

Health Problems Related to Childhood Obesity

Health Problems Related to Childhood Obesity

According to the World Health Organization, “The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Additionally there are over 20 million children under age five who are overweight.”

What is not known by many is that the risk of health problems starts even when someone is only minimally overweight, and that the probability of problems increases as someone gains more and more weight. Many of these conditions cause long-term related health problems for individuals and families. In addition, the health care costs can be extremely high.

The good news is that being overweight or obese can largely be preventable. The key to success is to maintain an energy balance between consumed calories on one hand, and burned calories on the other hand.

 

The Potential Health Related Problems With Obesity

The Potential Health Related Problems With Obesity

 

There are a few things you can do to prevent

health problems related to

Childhood and Adult obesity.

First of all, you can limit intake of calories in your diet.  To limit consumed calories, you can limit intake from total fats and shift fat consumption away from saturated fats to unsaturated fats; increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts; and limit your intake of sugars.

Second of all, you can increase the number of daily calories that you burn. To increase calories used, you can boost your levels of physical activity – to at least 30 minutes of regular, moderate-intensity activity on most days of the week.

All it takes to lose one pound is to burn 3700 more calories than you consume.  This is around 500 calories a day.  You can do this by cutting back a few hundred calories a day by eating less or eating healthier and/or by burning a few hundred calories most days of the week.

Simply cutting back on snacks, sugar drinks, carbonated drinks, and junk food, will make a huge difference.  When you add about 30 minutes of exercise every other day, then this will make even more of a difference as you burn fat, and turn muscle into lean muscle.

Did you know that you can lose weight by gaining muscle.  Muscle burns way more calories than fat.  Therefore, you can burn more calories every hour as you sit at work, or spend time with your family, because you basal metabolic rate is faster than it was when you had less muscle and more fat.

If you are truly seeking to decrease your chances of creating health problems in your life or your child’s life, start taking the necessary steps to eating healthier and throwing a little bit of exercise into the mix, and you will see results within a few weeks.  If you already have health problems related to obesity, consult your physician for an exercise tolerance test and start eating right and exercising according to your tolerance level.

As you lose weight, you will see great mental and physical changes in your life. You will see that you rest better at night, have more energy, and more than likely can stop taking high blood pressure medications, diabetic type 2 medications, feel much better about yourself, have a much better time with getting around without all the pain in your joints, and the list goes on as to how your life will improve.

There you have it, health problems

related to childhood and adult obesity

and what you can do to prevent these problems.

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Visalus 90 Day Shake Challenge

Visalus 90 Day Shake Challenge

 

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