Tyler Texas Visalus 90 Day Challenge Experience

Tyler Texas Visalus

90 Day Challenge Experience

Tyler Texas Visalus 90 Day Challenge Experience

Tyler Texas Visalus 90 Day Challenge Experience

It has not even been a week since starting the Visalus 90 day challenge and I have already lost 4 pounds without even trying! Of course, results vary from person to person, but all I have done so far is replace one meal a day with the yummy 98 calorie Visalus Vi Shake.

If you have had any desire to lose weight, get back in shape, or even gain muscle mass, Visalus has a plan for you. Visalus has thousands of people improving their lives by giving them the nutrition, success training, and step-by-step plan for creating the body they desire.

I just read a testimonial, in the back office of my member’s site, by a member that stated that his wife has already been able to cut her diabetic medication in half, and she is only half way through the challenge. As you lose weight, your body is able to control your blood sugar, therefore requiring less help from medications. I look forward to seeing that she might not have to take any more diabetic medication when she is done with the challenge.

I also read that another lady is on day 87 of the 90 day challenge and she went from a size 22 to size 4, yes, 4! How incredible is that! Of course, I would think that she did more than just replace a meal a day with a Vi shake. She may have also exercised 3 or more times a week, took the Vi supplements to increase her metabolism, and maybe even replaced two meals a day with a Vi shake, instead of just one meal. They have a plan for everyone, depending on their goals.

What to do to make the Visalus 90 Day Challenge

Experience even more Incredible!

Visalus 90 Day Challenge Experience

Visalus 90 Day Challenge Experience

3 things I have done, when I’m too lazy to exercise, that I have been doing for quite some time to maintain my weight since losing 30 pounds about 5 years ago:

1) Eat 5 small meals a day instead of just 3. When you eat every 2 or 3 hours, your body gets use to eating that often and it metabolizes more of what you eat. If you do what most people do, and eat only 3 meals a day, or less, then your body actually decreases it metabolic rate, digests less, and retains more of what you eat because your body goes into survival mode to have enough energy until you eat hours later.

2) Eat smaller portions every time I eat. It was hard at first because my stomach was use to having more each time a ate but after about two days I actually felt just the same as I did when I was eating more at every meal. A way to trick yourself into thinking you are eating the same amount is to use a smaller plate. The plate looks full, you eat everything on it, and your meal is done.

3) Quick, I mean quick, little exercises that stimulate my mind, energy, and yes, metabolism. With only 5 or 10 minutes a day, I simply stop what I am doing, while at home, and either stretch, do a few push ups, or a few sit ups. Anything you can do to increase oxygen to your muscles, and increase any amount of muscle on your body, will improve your energy and your metabolism. Muscle burns a lot more calories per hour than fat. Replace any fat with muscle and your metabolism will increase, and your weight will drop.

Do these 3 things, along with replacing a meal or two a day with a 98 calorie Vi shake. You will see incredible changes in your weight loss, higher energy, and even the ability to stop relying on medications to control blood pressure, blood sugar, sore joints, short breath, etc.

Start the 90 day Visalus Challenge today! Create your own 90 Day Visalus Challenge Testimonial simply by replacing a meal a day with a shake mix that tastes like a cake mix, and adding as little as 5 minutes of exercise to your day! Share your testimonial with your family, friends, co-workers, neighbors, church members, and anyone else to help motivate them to take the challenge with you!

Create your own Visalus 90 Day Challenge Experience

Join the Visalus 90 Day Challenge now and create your own Visalus 90 Day Challenge Experience. Discover more about the Tyler Texas 90 Day Challenge and how to apply it to your challenge.

Tyler Texas Visalus 90 Day Challenge Experience

Tyler Texas Visalus 90 Day Challenge Experience

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